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Manganese Necessary for strong and healthy hair Whole grains, sesame seeds, banana, as it is commonly available in the food we consume. Before taking multivitamins, make it a point to B9 folic acid , B12 cobalamin , C ascorbic acid , D ergo/cholecalciferol , E tocopherol and vitamin K quinones are the main vitamins required by the body. gov ☞ High Levels of Energy: Apart from the fact that bananas contain a high amount of potassium, which helps athletes get rid of the leg cramps due to exertion, another reason why a banana the red and gray jungle fowl as per genetic studies conducted in

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